New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Why weighted walking turns your cardio session into weight training.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

It might be more than you think.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...