Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

If you had to focus your energy on exercising or quitting drinking, which would do more for your health in the long-run? Longevity experts weigh in.

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

A study of data including more than 111,000 adults concluded that people who did the highest variety of exercises had a 19% lower risk of premature death compared to those with the least amount of ...

Want to add years to your life? Forget costly biohacks—the real key is exercise. A growing body of research shows that regular movement protects your heart, muscles, and brain, helping you stay ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training supports long-term health by ...

A study of data including more than 111,000 adults concluded that people who did the highest variety of exercises had a 19% lower risk of premature death compared to those with the least amount of ...