What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, ...

Mass Appeal Bicep and tricep workout using dumbbells Mass Appeal / Aug 23, 2024 / 03:09 PM EDT (Mass Appeal) - If you're looking for a way to add upper-body strengthening into your workout routine, ...

Take the incline biceps curl. Done correctly, the move can add another layer of muscle peak-building to your arms workout.

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.