The Manual on MSN

7 weight bench exercises to build muscle with minimal equipment

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...
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5 ways to do pushups without dropping your knees

Pushups may be the best upper body workout, but they are HARD. Seriously. I'm trying to gain my strength back after having a baby, so Alison Lackey with Real Results Fitness Houston taught me these ...