As an endurance athlete, I spent the better part of my twenties training for and running ultramarathons. My body was resilient, productively absorbing 60- to 100-mile training weeks and races just as ...
The key to living out your years pain-free relies on your ability to move well. Start here. Enter Ben Patrick, aka Knees Over Toes Guy, and founder of Athletic Truth Group (ATG). Instead of preaching ...
Elevate your fitness routine with a jump rope workout, which can boost cardio, build endurance, and torch calories. Want to run and jump without knee pain? Try the Knees Over Toes program, courtesy of ...
Ben Patrick, a then 30-year-old based in Clearwater, Florida, posted videos of himself on Instagram performing scroll-stopping feats of circus athleticism without any apparent discomfort: springing ...
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