When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Exercise machines can be an efficient way for fitness beginners to build strength and muscle. Machines may be safer and easier to use because they require less technique than other weights. The leg ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Incorporating cable machines in your workout is a powerful way to increase strength and muscle! Local fitness expert Rhonda Murphy says cable machines are a great way to strengthen your back muscles.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you step foot in the gym as a beginner, it can be difficult to know ...