5 Daily Exercises That Tighten Batwing Arms Better Than Weight Training After 45

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

5 Bodyweight Moves That Banish Bat Wings in 21 Days After 40

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.
Health

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.
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Batwing Arms: What If You Stopped Hiding Them?

You hide them under wide, long sleeves, even in 40°C heat. You've removed tank tops and bustier tops from your wardrobe to avoid showing them off. Yet, contrary to what women's media and fitness ...
Yahoo Style UK

6 Effective Exercises for Strong, Defined Arms

Among men, muscular arms are almost considered a status symbol. But many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.