Almost everyone asks me how to fall asleep more quickly. They aren't often surprised when I tell them a warm bath is a good option, but they are surprised by how it works—it’s not only for the reasons ...

Baths are the ideal way to unwind and disconnect after a long and chaotic day. When it comes to clocking out, there’s nothing better than silencing your phone, pouring a generous glass of wine, ...

While there's no time like the present for self-care, making a plan to carve out structured time for wellness can help you stick to your favorite relaxation technique. Scheduling a regular bath for ...

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Ice baths are one of those wellness trends that seem so genuinely uncomfortable that you probably want to know in advance if it's effective or not before taking the plunge. The toe-numbing practice is ...

Almost everyone asks me how to fall asleep more quickly. They aren't often surprised when I tell them a warm bath is a good option, but they are surprised by how it works—it’s not only for the reasons ...