During National Nutrition Month, get tips on how to build nutritious meals without overspending.

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Text Callout : Key Takeaways - How to Eat Healthy on a Budget in 8 Steps Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the ...

Nutrition experts recommend balanced meals, hydration and mindful portions to help those observing fast stay energized and ...

The summer months are often a time to rest, relax and go on a much-needed vacation, but this doesn’t mean that you should take a break from eating nutritious, healthy meals. Baylor College of Medicine ...

Eating? That comes naturally for Americans of just about any demographic or age group. Eating nutritionally? That takes some attention, particularly for older Americans, who face healthy eating ...

Traveling can be one of life’s greatest pleasures, but it often throws a wrench into our usual routines, especially when it comes to eating healthy. Whether you’re on a business trip, vacation, or ...

The Henry and Stark County Health Departments announce that March isNational Nutrition Month. The Health Department staff notes that foodpreferences, lifestyles, cultural and ethnic traditions and ...

A common phrase I hear is, “I’d like to eat healthy, but I can’t afford it.” This concern often reflects a real and important issue: disparities in food access do exist, and we should continue working ...

Use the time before sunrise and after sunset as an opportunity to rehydrate. Keep a water bottle close throughout the night and drink whenever possible. It can also be helpful to pay attention to the ...