The first time living alone can be a daunting experience, especially for men. There are many things to consider as a single ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits. Good nutrition isn’t about strict dieting or depriving yourself — it’s about ...

A few years ago, I had the opportunity and privilege to give a talk about healthy aging at a local seniors’ outreach learning centre in Kelowna.

Looking for easy ways to live frugally in 2025 and beyond? Check out these 50 simple tips and ideas to save money and cut ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

When Martha Stewart graced the cover of the Sports Illustrated Swimsuit Edition in 2023, people paid attention. She exudes health and happiness, emanating a joie de vivre that's contagious, even ...

Bill and Jackie Friedewald met while working at the National Institutes of Health in 1965. They've been married for 57 years and have stayed happy and healthy into their 80s. They shared their healthy ...