Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

Add Yahoo as a preferred source to see more of our stories on Google. Targeted back workouts also help create a V-taper physique: Wide shoulders and a broad back that narrows to a smaller waistline.

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study by ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...