Consider these essentials for spring – and Spring Training – brought to you by CBS Local's Eat See Play. Spring Training is in full swing. Power hitters are analyzing their slugging percentages.

Most amateurs would do anything to have clubhead speed that could lead to 300-yard drives. The problem is, anytime most amateur players swing harder, their entire swing sequence gets wonky, causing ...

Jim Evans has dedicated his entire professional life to developing an encyclopedic knowledge of the most arcane details of the baseball rulebook. He worked as a major-league umpire for close to three ...

Pitcher throws, batter swings. The fundamental unit of baseball events can be distilled into an interaction between the pitcher and the batter. These days, it seems most popular to optimize for end ...