St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...
We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging suggests participating ...
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New Fly Dance Fitness Studio in Lakewood Ranch
Fly Dance Fitness, the viral, dance-based workout that’s taken off nationally, is now open in Lakewood Ranch ...
For cardio, strength, and muscle gains.
Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.
Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.
She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...
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