Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

Growing up I spent most of my afternoons and weekends at my local dance studio. I was enrolled in every genre of dance they offered, but ballet was always the class I looked forward to most. I loved ...

Sander Blommaert, a multi-award-winning ballet teacher from Elmhurst Ballet School, and former Royal Ballet First Artist, has completed a run of 100 free online ballet classes throughout lockdown.

NEWTON —It was a momentous occasion for 12-year-old Lily Tepe from Sharon. Slowly, she uncapped a tube of lipstick and lightly swiped it across her lips while sitting on a lobby bench waiting for her ...