Add Yahoo as a preferred source to see more of our stories on Google. Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you ...

Lane Young, a personal trainer at the Athletic Club of Bend who both raced and coached downhill skiing for years, demonstrates the ball curl, which increases hamstring strength and helps prevent ACL ...

Do these exercises in a row with no rest between. That's one set. Rest 30 to 60 seconds between sets. 1. Bridge: Lie flat on the floor, with your arms extended in a "T" position, legs straight, and ...

When my young nephew, Ben, recently asked me why some distance runners look "all bent over," I explained that even though running is a great lifetime activity, it can lead to muscle imbalances and ...