Some solutions? Try to get more sleep, exercise regularly and opt for stress reduction techniques like meditation, which can all work to increase willpower and overall brain health, says Poldrack.

Whether it’s healthy eating, self-care, a reasonable bedtime, we all have habits that we really want to build to allow us to ...

Do you ever get weird vibes from people at your place of employment? Do you often feel like co-workers aren’t always thrilled with you, even when you do nothing that you think is bad? If so, there’s a ...

How Do You Know If Something Is a Bad Habit? "If you’re willing to get honest with yourself about the impact of your habits, you’ll very quickly discern whether or not a habit is objectively good, bad ...

While you are celebrating Independence Day this week, how about declaring your independence against bad habits too? Do you have a bad habit that you know you should quit? Many of us do, but why is it ...

What's your worst work habit? Do you regularly message your work BFF to moan about your boss? Were you late to a meeting more than once over the past week? Or do you miss meetings entirely because ...

Burnout is a growing concern in today’s fast-paced, bad work habits environment. The state of physical, emotional, and mental exhaustion hurts their job performance and the organization as a whole.

Most of us struggle with habits that we would like to break. These habits negatively impact how we view ourselves and decrease our overall life satisfaction. The more we think about a habit we’re ...

Emotional fragility is often the result of bad habits that interfere with our natural resilience. A small bout of worry in the morning turns into a whole day of anxiety, stress, and panic. A tiny ...

All of us have daily routines we rely on. Getting out of bed each morning, we follow set procedures to cleanse and dress ourselves. Bleary-eyed, we pad out to the kitchen, make a cup of coffee or tea, ...