Doctors and physical therapists are marveling at a 6-year-old girl who is making unexpected progress after a simple backbend in her living room left her paralyzed. Eden Hoelscher, a first-grader from ...

Eden Hoelscher was paralyzed from the waist down after performing a backbend in her living room Erin Hill is the Senior Editor, Royals at PEOPLE. She has reported on Royals for the brand since 2015.

This pose is a reminder that you're the expert of your body.

I’ll never forget the first time I saw someone drop back into Wheel Pose (Urdhva Dhanurasana) from standing. I was a student at the time, long before I completed my 200-hour teacher training, and I ...

PALOS VERDES PENINSULA, Calif. — A 5-year-old California girl was paralyzed from the waist down after performing a backbend in on her living room floor. Eden Hoelscher suffered a traumatic spinal ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

It’s been over a year since 6-year-old Eden Hoelscher performed a backbend in her living room that left her paralyzed from the waist down. And the smile that she bravely displayed in the weeks and ...