Fitgurú on MSN

Bent-over rows: The go-to back exercise fitness experts in the US swear by for strength and posture

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...
Yahoo

The exercise you’re not doing to add size to your back and biceps: Yates row

Looking for a new exercise that not only adds width to your back but biceps too? Let us introduce you to the Yates row. It’s a variation of the standard barbell row with a few tweaks that, not only ...
NewsBytes

Why single-arm bent-over row is a killer exercise

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by standing with feet shoulder-width apart, holding a dumbbell in one hand. Bend at ...
Darrin Robinson on MSN

Stop doing the same row in your back workout

In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a ...
Men's Journal

Want a Stronger Back? This Overlooked Row Is a Powerlifter’s Secret Weapon

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...