Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.