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Build exercise motivation with workout intentions

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...
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A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing motivation

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...