Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an ...

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...