Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

You don’t have to live with tight shoulders, and if you want to move freely day-to-day or improve your technique in the gym, you shouldn’t accept it as your fate. Alongside my job as a journalist, I’m ...