There are countless benefits of lifting weights, from building better bone and muscle strength to improving cardiovascular health. But a common downside to training is muscle aches and pains. And ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

LIFT WITH YOUR legs, not with your back. You probably recall this phrase almost any time you bend down to lift something heavy. It makes sense, too, since conventional wisdom holds that rounding your ...