Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that helped her build sculpted arms and a defined back for The Better Sister.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.