Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

Many staple foods are fortified with folic acid and can lead to many potential health benefits. Here's what to know about ...

When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...

Folic acid, also known as vitamin B9, is an important B-vitamin with many vital functions in the human body. It was ...

Just when you thought you had your vitamins figured out, science throws us a curveball. New research from Texas A&M University is challenging everything we thought we knew about folate (that’s vitamin ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” If you're pregnant or trying to conceive, you may have heard about the importance of folate ...

In today’s fast-paced world, maintaining high levels of focus, mood stability, and energy can often feel like an uphill battle. Many individuals find themselves struggling with brain fog, fatigue, and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Folic acid is an essential nutrient you’ve likely seen on food labels or vitamin bottles — often targeting pregnant women (since it helps ...