A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...
Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.
Stiff fingers often result from arthritis, but there are other causes. They include tenosynovitis, which causes trigger finger, carpal tunnel syndrome, or an injury. Stretching, home remedies, and ...
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