Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. In this episode , we first start off with 'Kapotasana' aka Pigeon Pose which esentially a seated pose that ...

Benefits of Savasana: This easy yoga pose reduces stress and anxiety by activating the parasympathetic nervous system, lowering heart rate, and reducing stress hormones (Image: Canva) How often have ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

In this year-long Rediff.com fitness series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create a fitness schedule ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...