Akarana Dhanurasana is a relatively unknown yoga pose that helps you stretch tight hamstrings and focus your attention.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. In this episode , we first start off with 'Kapotasana' aka Pigeon Pose which esentially a seated pose that ...

Simple Morning Yoga Routine: Yoga is a complete health regime, a lifestyle practice that maintains the health of the mind, body and spirit. It is an alignment of the complete Human body, gross and ...

Yoga has been recognised worldwide as a science for holistic healing and health, especially when it comes to mental health. The mindfulness with which Yoga is practiced, the focus on breath, the ...

Exercising regularly is very important because it helps to keep you healthy. Not just that, it also helps in weight management, preventing chronic diseases and more. Therefore, some form of physical ...

Yoga expert Pushpa R recommends three simple, but powerful asanas that can arrest hair fall and support hair growth.

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of injury.

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...