Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Just like the best pulling exercises torch your back, rear delts and biceps, the best pushing exercises build your triceps, pecs and shoulders and strengthen your upper body, including your core ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If you’ve been wondering how Jessica Biel got her strong, defined back and arms, her personal trainer Ben Bruno has broken down the workout approach that helped the actress build her fit physique for ...