The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

Look, strong arms are appealing—whether you’re wearing a tank top or a slick suit, well-muscled shoulders and biceps are sure to turn heads. But you shouldn’t strength-train your arms just for the ...

Get into a regular plank position with one arm placed on the ground and the other on a kettle bell. While keeping a strong core and good posture, lift the kettle bell up toward your chest and slowly ...

The golf swing involves a lot of different muscles of the body. On the latest episode of, “Fitness with Averee,” Averee Dovsek shows you one of her favorite “bang for your buck” exercises. The ...

Add Yahoo as a preferred source to see more of our stories on Google. LOOKING FOR A brutal finisher to cap off your workout? You’ve come to the right place to get your heart pounding and brow sweating ...

When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep curls, the key to a balanced, ...