You’ve likely seen athletes decorated in patterns of colorful tape on their knees, shins, quads, and shoulders, and thought, does that really do anything? I was right there with you. That quickly ...

Whatever your sport, avoiding or mitigating injuries is as important as logging miles or sessions. But if you find yourself toeing the line between pushing it too far or sitting on the sidelines, one ...

Shin splints, officially diagnosed as medial tibial stress syndrome, plague many runners. According to a 2023 research review published in Cureus, runners make up the majority of people who suffer ...

You've probably seen professional athletes wearing colored tape on their backs, shoulders, shins and legs during a recent televised competition and wondered if these crazy-looking tape patterns really ...

AMERICAN FORK, Utah, July 27, 2023 /PRNewswire/ -- KT, the nation's leading kinesiology tape brand, today launched its first mobile app providing users with easy-to-follow instructions about how, when ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...