The constant scroll of breaking news, graphic visuals and geopolitical uncertainty can quietly induce war anxiety. Refer to ...

Some coping skills, like breathing or grounding, can reduce anxiety in minutes. Others, like cognitive reframing or exposure, work best when practiced consistently over weeks. Progress often looks ...

Chances are you or someone you know has experienced anxiety. After all, according to the National Institute of Mental Health, research shows that generalized anxiety disorder (GAD) "affects 6.8 ...

The night stretches endlessly when you’re lying awake, worrying about sleep. For millions of people, sleep anxiety creates a frustrating cycle where concerns about falling asleep actually prevent ...

Taken together, it means that those diagnosed with depression or anxiety can struggle with routine tasks, personal care, and work and childcare duties, leading to an increased need for caregiver ...

Anxiety can feel like a fluttering heart or a heavy chest. A fuzzy low thrum under your thoughts and movements. A mental mosquito that keeps you from sleeping or starts buzzing the second you wake up.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As the workplace headed into 2022—the third year of the ...

This presidential election is seriously stressing Americans out. With an attempted assassination, plenty of name-calling, and a last-minute candidate switcharoo − the 2024 contest feels anything but ...

For the last month headlines about colliding aircrafts and plane malfunctions have dominated the news cycle. Even if you've never suffered from flight anxiety, stepping on a plane, at this point, can ...

You’re doing your best to hold it all together, but anxiety has you overthinking everything and stuck in fight-or-flight mode. Whether you’re caught in constant mental loops, stuck in stress mode, or ...