Anticipatory anxiety is a discomforting and disquieting mind game you play on yourself. Anticipatory anxiety is a common symptom that is a part of a larger social anxiety diagnosis. Anticipatory ...

Anxiety disorders constitute the largest group of mental disorders in most western societies and are a leading cause of disability. The essential features of anxiety disorders are excessive and ...

In the next few posts, we will provide an overview of anticipatory anxiety—how to understand it and how to overcome it. We’ll also look at the related problem of chronic indecisiveness—the habit of ...

Anticipatory anxiety occurs when you feel dread and fear about an upcoming event, and limited information is available to you. While not a standalone mental health diagnosis, anticipatory anxiety is a ...

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

For most of my life, I didn’t know I had anxiety. From the outside, I’ve always been a relatively easy-going person — at least not what I'd call a “Nervous Nelly.” I thought that people with anxiety ...

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Alma shares more about tax season stress, the psychology behind why IRS forms are so stressful, and eight ...