Every single person experiences anxiety at one point or another. When you're waiting in line, stuck in traffic, or awaiting the results of a test you are likely to feel your stress levels start to ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

A video trend on TikTok has people who suffer from anxiety disorders wondering if popping a sour candy in their mouth can help ease panic attack symptoms. In one of the topic’s numerous viral videos ...

Is sour candy the secret to diffusing an anxiety or panic attack? Some TikTokers seem to think so. In a TikTok video viewed 2 million times, a woman says her therapist told her to eat a Warhead ...

Have you ever experienced a sudden surge of overwhelming anxiety, accompanied by physical symptoms like heart palpitations and shortness of breath? That is what we call a panic attack. In this post, ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...

Shortness of breath may be due to anxiety if it goes away within 10 to 30 minutes. If your shortness of breath improves with ...

Feeling sudden chest tightness, breathlessness, or a racing heart can be terrifying. Many people instantly fear the worst, a heart attack. But in many cases, anxiety or panic attacks can create ...

If you’ve ever felt anxious before delivering a speech, taking a test or performing on stage, you’re not alone. Most people feel anxious on occasion and it can actually be a good thing. Evolutionarily ...

“I felt trapped in my head … overwhelmed with everything,” says Jen Lancaster of the anxiety that plagued since she was a child. “I couldn’t control the racing thoughts, because I didn't know racing ...