New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Your feet are doing way more than just carrying you from place to place, they’re actually running a sophisticated anti-aging program that most people completely ignore. While you’re investing in ...

A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just because you're getting ...

Boosted levels, in the older mice, enhanced these anti-aging processes much like they did in the endurance trainers. While broader, more inclusive studies are needed, these findings hold great ...

A new study explores whether regular exercise and anti-inflammatory treatments can help slow aging, improve health, and boost longevity. Here's what researchers have found.

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...