Please provide your email address to receive an email when new articles are posted on . A 71-year-old woman presented to the clinic for evaluation of progressively worsening chronic left ankle pain at ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out the door on your first run of the new year.

Background Ankle injuries are common injuries among pre-professional dancers. An overview of the incidence and risk factors is however lacking. Objective To examine the incidence and risk factors of ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...