This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...

A Louisiana State University study finds blueberries may improve symptoms of depression and anxiety in individuals through ...

Medically reviewed by Kathleen Daly, MD Key Takeaways Symptoms of GAD include fatigue, difficulty sleeping, and trouble concentrating.GAD affects 6.8 million adults in the United States, and less than ...

Anxiety disorders have quietly become one of America’s most pervasive mental health challenges, affecting nearly one-third of adults during their lifetime. Far beyond typical stress or occasional ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

Hot flashes, irritability, and vaginal dryness likely come to mind when you think about menopause. But it usually doesn’t ...

Older women with a history of anxiety and depressive symptoms were significantly more likely to develop long COVID than those ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

A new randomized clinical trial found that listening to specially designed music combined with auditory beat stimulation (ABS) for just 24 minutes can meaningfully lower anxiety levels. The findings ...

Hawaiʻi communities are often described as resilient and strong. However, resilience should not require silent suffering or prolonged distress. Recognizing anxiety and its relationship to substance ...