It’s a fairly well-known truth that relationships are never meant to be easy. Maintaining a long-term relationship by keeping it alive and healthy over decades of change requires effort, labor and the ...

I specialize in helping adults who struggle with anxious attachment, codependency, people-pleasing, and low self-worth. You’re the strong one—on the outside, at least. But inside, you’re stuck in your ...

They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an ...

For years, I thought I was just being loving and supportive, but beneath those good intentions were habits softly feeding my codependency.