While leaders might use anger to get their employees’ attention or improve their performance, employees view anger as ...

If you want to use anger in a constructive way, you first have to break the mental stigma that “Anger is bad.” There is no shortage of articles and advice on how to control your anger. “Take a deep ...

Some expressions of resentment and anger are normal in relationships. They should never cross the line into emotional abuse — deliberately making partners or children afraid or feel bad about ...

Intense anger can feel sudden and hard to control, yet small skills can help you pause, cool the moment, and choose your next step. Anger is a strong emotion. Sometimes we go overboard with it, and ...

Engaging in activities that are designed to blow off steam when you’re angry – like jogging or hitting a punching bag – probably isn’t going to be effective at reducing your anger, researchers have ...

We all come across people who appear very calm but who we can sense have anger and hostility beneath the surface. The show of calmness is an effort to subtly and discretely hide their real feelings.

For 30 days, I resolved not to scream at my kid — or, really, myself.

This article is part of All the Rage, an editorial package that digs into the science of anger. SELF will be publishing new articles for this series all week. Read more here. It’s easy to assume that ...

It's Friday morning and you're settling into your new therapist's office. It's been two weeks since the end of your 10-year relationship, but when she asks how you're doing, you tell her you're "fine.