Most professionals regard resting heart rate as a reliable measure of fitness. But when it comes to training, keeping your heart rate in specific “zones” is more important for building stamina and ...

Evidence in the latest version of the Oura app for Android suggests heart rate zones support is coming soon. Oura would have six different zones. This is a feature we usually see on smartwatches and ...

In a 2022 report about VR fitness, The Washington Post cited a Forrester research that said 25 percent of American adults online are interested in buying a VR headset and 18 percent think they'd ...