A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Exercise interventions, such as cognitively engaging exercise programs, significantly improve sustained attention in children and adolescents with ADHD.

AI has been a part of the fitness software market for over 10 years, but some fitness industry leaders are still confused as to how to incorporate AI into their fitness applications. With the ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...

Over the past two decades, countless studies have shown that physical activity helps to offset depression risk and can alleviate depressive symptoms. But what's the optimal "dose" (intensity/duration) ...