Indian gooseberry, or amla, emerges as the clear winner over blueberries for Indian skin and lifestyle. Amla boasts significantly higher Vitamin C, potent antioxidants, and superior healing properties ...

Amla, also known as Indian gooseberry, offers multiple health benefits. Here are all the benefits listed.

Nutritionist Deepsikha Jain, MSc global public health nutrition UK and national diabetes educator, often shares highlights on healthy diet practices, tackling diseases with nutritional changes, and ...

A quick 3-day amla shot routine, shared by a dermatologist, may help bridesmaids refresh, brighten, and prep their skin before events. Looking fresh for back-to-back wedding functions can feel like a ...

Wedding season is here and brides everywhere are juggling makeup trials, fittings, salon visits, and last-minute chaos while hoping their skin behaves like it knows a camera crew is coming. The ...

hat warm glass of amla water, made from the tart Indian gooseberry, has become a morning ritual for many. It is often praised for improving digestion, boosting immunity, and giving the skin a natural ...

Come winters and Indian homes would be filled with the tangy aroma of amla or gooseberry being boiled in large patilas in a mixture of water and calcium carbonate. These would then be boiled in sugar ...