Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Start lying on your back with your arms extended overhead. Exhale and roll up while lifting your left leg up, reaching for your toes before rolling slowly back down to the mat. Repeat with the right ...

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it. If you’re following along with our January 2025 Good Moves Club Winter Challenge ...