Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big difference.

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

We tested and researched over a dozen options to find the best pillows for neck pain that promote neutral spinal alignment.

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor for New York City’s Move Well MD and member of the American Chiropractic ...

When you frequently suffer from back and neck pain or inflammatory conditions like arthritis, getting good quality sleep can be difficult. Finding a comfortable sleeping position that doesn't ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, creating a subtle “double-chin” or retraction movement while keeping the head ...

If you suffer from neck pain, sleeping soundly at night can be, well, a pain in the neck. As a person whose neck gets super finicky — all it takes is a quick swivel in the wrong direction, an ...

Discover gentle movements to clear the lines of tension where many of us carry our stress. Over 80% of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper back ...

The moment you lie on one of the best pillows for back sleepers, you’ll do your neck and back a major favor. Unlike pillows for side sleepers, a pillow with low to medium loft and medium firmness is ...

It’s a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you’ve noticed one starting to appear, you likely want to know how to get rid of a ...