Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With weights in each hand and a will to stay active during a busy season, I ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fitness entrepreneurs (and mother-daughter duo!) Denise and Katie Austin are ...

The dumbbell pullover is a strength training exercise well known and loved by body builders for working the chest and back. You don’t have to be a body builder, though, to try this exercise. It’s ...