Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

A large study of older Australians has found more would exercise—and exercise better—if classes were subsidized. The Monash University research studied exercise classes all over the country, which had ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Karyn Esser is a professor of exercise and aging. She talked Business Insider through her approach to fitness for longevity. Esser combines walking, strength training, and time-restricted eating to ...

If you want to increase your odds of living a long and healthy life, watch less television and become more physically active, because even a small amount of physical activity can improve overall ...

HENRICO COUNTY, Va. (WRIC) — Henrico County will celebrate healthy living among older adults with several free workshops and events during “Active Aging Week.” During Active Aging Week, which runs ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

HONOLULU (Island News) -- The Hawaii Active Seniors Expo is coming up this weekend at the Hawaii Convention Center. Every year, dozens of vendors set up booths at the event, offering information and ...