A trainee of mine, a therapist familiar with many popular systems of therapy, asked me to explain how my Bullies to Buddies approach, which I declare to be consistent with most systems of therapy, ...

Are you feeling tired and overwhelmed in relationships? Therapy offers a safe, supportive space to explore how relationship challenges can lead to anxiety, depression, and even symptoms of trauma.

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...