Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements.
Acidity can be an uncomfortable and frustrating issue, leaving you with a burning sensation in your chest or an upset stomach. While antacids might provide temporary relief, yoga offers a natural and ...
Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion.