Heartburn, that uncomfortable burning sensation right behind the breastbone, often strikes the moment we lay down, turning what should be a time of rest into a struggle for comfort. This phenomenon, ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements.

Acidity can be an uncomfortable and frustrating issue, leaving you with a burning sensation in your chest or an upset stomach. While antacids might provide temporary relief, yoga offers a natural and ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion.

Walking gently after meals helps the stomach empty its contents more efficiently. “This reduces pressure inside the stomach and lowers the chances of acid flowing back into the food pipe. Even a ...