“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Whether in popcorn, chips or a new beverage, protein-containing snacks have become popular. With this rise in protein-filled ...

Medically reviewed by Maggie Moon, MS, RD Animal meats are among the densest and highest-quality sources of complete protein, ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

A protein-heavy diet may increase cardiovascular disease risk by setting off an immune response that drives atherosclerotic plaque formation, new research suggests. When more than 22% of daily ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.